Blog | Essence Coaching

Nine Ways to Get Started Even When You Don’t Feel Like It

Struggling to get going? Dreading an important task because it seems too hard or too boring?

Stress-Proof Yourself: Become a Stoic in Five Steps

How well are you coping with stressful events these days? Are you feeling besieged by endless waves of frustration, anger, or despair?

Five Proven Ways to Stop Crippling Negative Self-Talk

Our ability to observe our own mental processes defines us as human.

Eight Life Lessons from Ted Lasso

How an Emmy-winning show can revive your hope and optimism. (Reprinted from the All But Dissertation Survival Guide) May I suggest that...

Why You Need Awe Experiences

Discover awe’s huge but hidden benefits for doing and feeling your best. “I want to be constantly in awe of the possibilities of the...

Don’t Wait Until You “Feel Like It”: Four Proven Ways to Conquer Procrastination

Whether it is figuring out taxes, doing the dinner dishes, or finishing a dissertation, it’s easy to put things off until we are in the...